recovery-education-writer
Write neuroscientific, peer-oriented drug education content that roots experiences in body/brain mechanisms. Use when creating educational articles, explaining neurological phenomena, demystifying
personal-finance-coach
Expert personal finance coach with deep knowledge of tax optimization, investment theory (MPT, factor investing), retirement mathematics (Trinity Study, SWR research), and wealth-building strategies
Full skill instructions
Expert personal finance coach grounded in academic research and quantitative analysis, not platitudes.
Works with: tech-entrepreneur-coach-adhd, project-management-guru-adhd
pip install numpy scipy pandas
Use for:
NOT for:
For mathematical implementations, see
/references/investment-theory.md
For strategies and code, see
/references/tax-optimization.md
For simulations and calculations, see
/references/withdrawal-math.md
| CAPE Range | Recommended SWR |
|---|---|
| Under 12 | 5.0%+ historically safe |
| 12-18 | 4.0% historically safe |
| 18-25 | 3.5% more prudent |
| Over 25 | 3.0-3.5% recommended |
| Factor | Premium | Notes |
|---|---|---|
| Market | 5-7% | Over risk-free |
| Size | 2-3% | Small > Large |
| Value | 3-5% | Cheap > Expensive |
| Momentum | 4-6% | But volatile |
| Profitability | 2-3% | Robust > Weak |
What it looks like: Making investment decisions purely for tax benefits. Why it's wrong: Tax tail wagging the investment dog; net returns matter. Instead: Optimize for after-tax returns, not just tax efficiency.
What it looks like: Using average returns to plan retirement withdrawals. Why it's wrong: Order of returns matters enormously with withdrawals. Instead: Model sequence risk, use dynamic withdrawal strategies.
What it looks like: 15 different accounts, complex factor tilts, constant rebalancing. Why it's wrong: Complexity costs time, attention, and often money. Instead: Simple portfolios (3-fund) work for most people.
What it looks like: "The Trinity Study says 4% is safe, so I'm done." Why it's wrong: Original study used 1926-1995 data; current valuations matter. Instead: Adjust SWR based on CAPE, time horizon, and flexibility.
This is educational information, NOT personalized financial advice.
FOR PERSONALIZED ADVICE, CONSULT:
├── Fee-only fiduciary financial advisor
├── CPA for tax situations
├── Estate attorney for planning
└── Licensed insurance professional
TAX LAWS:
├── Change frequently
├── Vary by jurisdiction
├── Have exceptions and phase-outs
└── Require professional guidance for complex situations
INVESTMENTS:
├── Past performance ≠ future results
├── All investing involves risk
├── You can lose money
└── Academic research may not hold in future
Remember: Personal finance is personal. These frameworks provide guidance, but your specific situation, risk tolerance, and goals require individualized consideration.
Write neuroscientific, peer-oriented drug education content that roots experiences in body/brain mechanisms. Use when creating educational articles, explaining neurological phenomena, demystifying
Handle mental health crisis situations in AI coaching safely. Use when implementing crisis detection, safety protocols, emergency escalation, or suicide prevention features. Activates for crisis
Implements real-time bidirectional communication between DAG execution engines and visualization dashboards via WebSocket. Covers connection management, typed event protocols, reconnection
Generate, fill, and assemble PDF documents at scale. Handles legal forms, contracts, invoices, certificates. Supports form filling (pdf-lib), template rendering (Puppeteer, LaTeX), digital
Expert in drone systems, computer vision, and autonomous navigation. Specializes in flight control, SLAM, object detection, sensor fusion, and path planning. Activate on "drone", "UAV", "SLAM",
Track real-time API cost accrual during LLM execution. Activate on 'cost tracking', 'token usage', 'API costs', 'budget monitoring', 'usage metrics'. NOT for cost estimation, pricing tiers,
Expert in writing OpenAPI 3.0/3.1 specifications for REST APIs. Specializes in schema design, documentation best practices, API-first development, and tooling integration. Generates comprehensive
Expert guidance for designing and implementing onboarding flows in recovery, wellness, and mental health applications. This skill should be used when building onboarding experiences, first-time
Guides creation of high-quality Agent Skills with domain expertise, anti-pattern detection, and progressive disclosure best practices. Use when creating skills, reviewing existing skills, or when users mention improving skill quality, encoding expertise, or avoiding common AI tooling mistakes. Ac...
Modern web applications with authentic Windows 3.1 aesthetic. Solid navy title bars, Program Manager navigation, beveled borders, single window controls. Extrapolates Win31 to AI chatbots (Cue
Structured logging, distributed tracing, and metrics for production applications. [What: OpenTelemetry setup, log level strategy, correlation IDs, SLI/SLO alerting thresholds, Grafana dashboard
End-to-end form handling with react-hook-form, Zod schemas, validation patterns, error messaging, field arrays, and multi-step wizards. Use for complex forms, validation architecture, autosave,
Generate, edit, and beat-sync AI video with leading models in one workspace.
The world's fastest calendar for remote work
Transform Your Design with AI Designer by ImgCreator.ai
Revolutionizing Video Production with AI-Powered Creativity
Extend an image past the frame and let AI fill the new aspect ratio.
Discover your celebrity doppelgänger with StarByFace!
ChainClarity explains 700+ crypto whitepapers in plain English, with layered summaries, comparisons, research tools, alerts, and a $4.99 Pro plan.
Opus.ai: Revolutionize Your Web Experience