Quick facts
- Best for
- Encourages mindful eating via CBT mobile app.
- Pricing
- Free
- Editor rating
- 4.5 / 5
- Community saves
- 0
About Vikara
Generated by ChatGPT Vikara is a mobile app designed to help users achieve their weight goals without restrictive dieting. The app uses mindful eating practices and cognitive behavior therapy techniques to remove psychological inhibitors to weight-loss and prevent eating disorders. It helps users recognize their body’s hunger and satiety cues to prevent overeating, curb binge eating and build a positive body image by providing positive affirmations. It is free, confidential and requires no personal information. The app is available for iOS devices such as iPhone, iPad, and iPod Touch. It is designed for users aged 17 and above.
Pros
- Encourages mindful eating
- Uses CBT techniques
- Prevents overeating
- Curbs binge eating
- Boosts positive body image
- Free to use
- No personal information required
- Available for i
- OS devices
- Designed for 17+ users
- High user ratings
- Confidentiality assured
Cons
- Available only on i
- OSNot designed for under-17s
- No data collection limits personalization
- No stated multi-language support
- Limited to mobile use
- No mac
- OS compatibility information
- Requires i
- OS 12.0 or later
- Size: 24.2 MB - memory heavy
- No offline version
- No integration with other apps
Pricing
Pricing model
Free
Paid options from
Free