Stella - AI Anxiety Companion
A voice-first AI companion for everyday anxiety— with memory that truly knows you.
Quick facts
- Best for
- A voice-first AI companion for everyday anxiety— with memory that truly knows you.
- Pricing
- Free
- Editor rating
- 4.5 / 5
- Community saves
- 0
About Stella - AI Anxiety Companion
Stella from Stella Labs is a voice-first AI therapy companion built for everyday anxiety management. Positioned as a thoughtful Woebot alternative launched after the 2025 shutdown, Stella pairs persistent conversation memory with trigger and pattern tracking, emotionally honest reflections, and CBT-inspired daily check-ins to support ongoing growth. Its freemium model lets you start free and upgrade for unlimited voice and full memory—so you can vent at 3AM, track coping strategies, and build a continuous relationship that goes far beyond one-off chats.
Pros
- AI therapy alternative to Woebot (post-2025 shutdown)
- Persistent conversation memory across sessions
- Trigger and pattern tracking over time
- Voice-first, natural interactions for anytime use (e.g., 3AM venting)
- Anxiety-focused design for everyday management
- Emotionally honest reflections that validate feelings
- Highlights blind spots to build self-awareness
- CBT-inspired daily check-ins and exercises
- Coping strategy tracking to monitor what works
- Freemium model: start free, premium for unlimited voice and full memory
- Prioritizes an ongoing relationship over one-off chats
Cons
Pricing
Free
$0
- • Entry-level access to start using Stella
- • Basic access; limited functionality compared to Premium (specifics not detailed publicly)
Premium
$0
- • Unlimited voice interactions
- • Full memory features (remembers conversations, triggers, patterns, and coping strategies)
- • Voice-first design for talking instead of typing
- • Emotionally honest responses tailored for everyday anxiety management