Oura Ring
Oura Ring: Personalized, clinical-grade insights in a comfortable smart ring you can wear 24/7.
Quick facts
- Best for
- Oura Ring: Personalized, clinical-grade insights in a comfortable smart ring you can wear 24/7.
- Pricing
- Freemium
- Editor rating
- 4.5 / 5
- Community saves
- 0
About Oura Ring
The Oura Ring is a discreet, screenless smart ring for comprehensive wellness tracking, combining accurate sleep analysis, 24/7 heart rate and HRV monitoring, temperature and SpO₂ sensing, activity and stress insights, and AI-powered guidance to deliver personalized, actionable health data that helps you sleep better, recover faster, and feel your best.
Pros
- Comprehensive sleep insights with stages, duration, and quality feedback
- 24/7 heart rate and HRV monitoring for recovery and readiness
- All-day activity tracking with automatic detection and running splits
- Skin temperature and SpO₂ sensing for advanced health and fertility insights
- Menstrual cycle and fertility tracking with accurate period prediction
- Stress and recovery tracking with resilience guidance and scores
- Personalized insights with AI guidance via Oura Advisor
- Comfortable, durable, screenless design; titanium or ceramic; water resistance to 100m
- Redesigned app with Today, Vitals, and My Health tabs; integrates with 40+ platforms
- Global support for iOS/Android, multiple languages, and metric/imperial units
Cons
Pricing
Oura Ring 4 (Hardware)
$349
- • One-time hardware purchase (per ring)
- • Titanium build, improved comfort, multiple sizes
- • Advanced sensors: heart rate, HRV, temperature, blood oxygen (SpO2), sleep, activity
Oura Membership (Monthly)
$5.99
- • Access to Oura app daily health insights
- • Personalized sleep, stress, recovery, and activity tracking
- • Features like Daytime Stress, Automatic Activity Detection, Cycle Insights
- • Smart Sensing platform upgrades; regular feature updates and new content
Oura Membership (Annual)
$69.99
- • All features of the monthly membership
- • Annual billing at a discounted rate vs. paying monthly
Extended Protection Plan (2-year)
$45
- • 2-year extended coverage for Oura Ring 4 hardware
Extended Protection Plan (3-year)
$60
- • 3-year extended coverage for Oura Ring 4 hardware