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calm

Practice wellness with Calm - track meditation and sleep sessions, view progress, and access content library

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SKILL.md

Full skill instructions

Calm Skill

Overview

Enables Claude to use Calm for wellness tracking including viewing meditation history, sleep story usage, and accessing the mindfulness content library.

Quick Install

curl -sSL https://canifi.com/skills/calm/install.sh | bash

Or manually:

cp -r skills/​calm ~/​.canifi/​skills/

Setup

Configure via canifi-env:

# First, ensure canifi-env is installed:
# curl -sSL https://canifi.com/install.sh | bash

canifi-env set CALM_EMAIL "[email protected]"
canifi-env set CALM_PASSWORD "your-password"

Privacy & Authentication

Your credentials, your choice. Canifi LifeOS respects your privacy.

Option 1: Manual Browser Login (Recommended)

If you prefer not to share credentials with Claude Code:

  1. Complete the Browser Automation Setup using CDP mode
  2. Login to the service manually in the Playwright-controlled Chrome window
  3. Claude will use your authenticated session without ever seeing your password

Option 2: Environment Variables

If you're comfortable sharing credentials, you can store them locally:

canifi-env set SERVICE_EMAIL "your-email"
canifi-env set SERVICE_PASSWORD "your-password"

Note: Credentials stored in canifi-env are only accessible locally on your machine and are never transmitted.

Capabilities

  • View session history
  • Check practice streaks
  • Access meditation library
  • Browse sleep stories
  • View progress stats
  • Check completed programs

Usage Examples

Example 1: Check Session History

User: "What Calm sessions have I done this month?"
Claude: I'll review your session history.
1. Opening Calm via Playwright MCP
2. Accessing session history
3. Filtering to this month
4. Listing completed sessions
5. Summarizing usage patterns

Example 2: View Streak

User: "How's my Daily Calm streak?"
Claude: I'll check your streak.
1. Accessing profile section
2. Viewing streak status
3. Checking consecutive days
4. Reporting current streak

Example 3: Check Sleep Content

User: "What sleep stories are available?"
Claude: I'll browse sleep stories.
1. Navigating to sleep section
2. Viewing story library
3. Listing available stories
4. Noting narrators and themes

Authentication Flow

  1. Navigate to calm.com via Playwright MCP
  2. Click "Log In" and enter email
  3. Enter password
  4. Handle Apple/​Google SSO if configured
  5. Complete 2FA if required (via iMessage)

Error Handling

  • Login Failed: Retry up to 3 times, notify via iMessage
  • Session Expired: Re-authenticate automatically
  • Rate Limited: Implement exponential backoff
  • 2FA Required: Send iMessage notification
  • Content Locked: Check subscription status
  • Playback Error: Retry or check connection

Self-Improvement Instructions

When Calm updates:

  1. Document new content additions
  2. Update navigation patterns
  3. Track new feature releases
  4. Log library organization changes

Notes

  • Subscription for full library
  • Daily Calm feature
  • Sleep Stories popular feature
  • Music and nature sounds
  • Programs for specific goals