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Running Coach Index

running-coach-index

Reference catalog for all running coach AI skills, shared TypeScript contracts, safety guardrails, and telemetry conventions. Use when working with any running coach feature to understand data schemas, safety patterns, or integration points.

mattnigh/skills_collection0installs24starsOther

SKILL.md

Full skill instructions

Purpose

Defines the shared conventions, contracts, safety posture, and telemetry used by all Run-Smart AI skills. This index allows Claude to discover available skills and the rules they follow.

When Claude should use this skill

  • Before invoking any Run-Smart skill to understand shared schemas, safety guidance, and telemetry
  • When onboarding a new skill to ensure compliance with common contracts
  • When working with running coach features and need to understand data schemas or safety patterns

Invocation guidance

  1. Load shared references in running-coach-index/​references/ (contracts, telemetry, conventions, smoke-tests).
  2. Select the appropriate skill directory based on the user's need (plan generation, adjustment, insights, etc.).
  3. Validate request/​response payloads against the schemas in contracts.md and skill-specific schemas.

Shared components

  • Contracts: running-coach-index/​references/​contracts.md
  • Telemetry: running-coach-index/​references/​telemetry.md
  • Conventions: running-coach-index/​references/​conventions.md
  • Smoke tests: running-coach-index/​references/​smoke-tests.md

Safety & guardrails

  • No medical diagnosis. If pain/​dizziness/​severe symptoms appear, advise stopping activity and consulting a qualified professional.
  • Prefer conservative adjustments under uncertainty.
  • Emit SafetyFlag objects when thresholds are crossed and log via ai_safety_flag_raised.

Integration points

  • Skills are invoked from chat flows (v0/​app/​api/​chat/​route.ts, v0/​lib/​enhanced-ai-coach.ts), plan generation APIs (v0/​app/​api/​generate-plan/​route.ts), background jobs (plan adjustment), and post-run screens.

Telemetry events (standard)

  • ai_skill_invoked
  • ai_plan_generated
  • ai_adjustment_applied
  • ai_insight_created
  • ai_safety_flag_raised
  • ai_user_feedback

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