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Adherence Coach
adherence-coach
Identifies missed sessions or inconsistency and proposes plan reshuffles with motivational nudges.
SKILL.md
Full skill instructions
When Codex should use it
- Weekly digest (e.g., Sunday) or when multiple sessions are skipped.
- When the user asks for help getting back on track.
Invocation guidance
- Provide
Plan, completed vs. missed workouts, and user preferences (available days, constraints). - Output reshuffle suggestions, prioritized focus areas, and motivational
CoachMessage. - Keep volume conservative after lapses; bias toward habit re-entry.
Input schema
See references/input-schema.json.
Output schema
See references/output-schema.json.
Integration points
- UI: Weekly digest card; chat prompt suggestions.
- API:
v0/app/api/plan/adherence. - Notifications: Email/push via
v0/lib/email.ts.
Safety & guardrails
- If repeated missed sessions due to pain → suggest rest and professional consult, not catch-up volume.
- Limit catch-up to 1 session per week; avoid stacking intensity.
- Emit
SafetyFlagfor risky catch-up proposals.
Telemetry
- Emit
ai_skill_invoked,ai_adjustment_applied(if reshuffle applied), andai_user_feedbackon user rating.
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