quit-weed
Take a tolerance break or quit cannabis with streak tracking and craving support
Full skill instructions
Stay clear-headed. Track your streak. Build the habit.
quit-weed helps you take a tolerance break or permanently quit cannabis by:
Ask clawd to initiate a new streak:
Clawd will record the start date and your goal duration.
When urges strike, trigger immediate support:
Get grounding techniques, distraction suggestions, and motivation reminders.
Check your streak anytime:
View your current count, milestones reached, and time until next target.
Define what success looks like:
Clawd stores your target and adjusts the clarity timeline accordingly.
Understand what's happening in your body/mind:
Get science-backed expectations for sleep, focus, mood, and cognition at each stage.
| Milestone | Mental/Physical Changes |
|---|---|
| Day 1 | Initial urges peak. Sleep may be disrupted. Energy dips. Irritability common. |
| Day 3 | Brain fog starts lifting slightly. Sleep patterns normalize. Appetite returns. |
| 1 Week | Mental clarity noticeably sharper. Vivid dreams resume. Mood stabilizes. Anxiety reduces. |
| 2 Weeks | Focus and concentration significantly improved. Energy rebounds. Sleep quality deepens. |
| 1 Month | Memory and cognition baseline restored. Motivation increases. Lungs clear. Appetite normalized. |
Hydrate heavily - Drink 2-3x normal water intake. Helps flush your system and reduces cravings.
Move your body - 20-30 min of exercise (walk, run, yoga) crushes urges and accelerates clarity.
Track cravings, not just days - Note when cravings hit (time, trigger, emotion) to identify patterns and avoid them.
Find a replacement ritual - If you smoked at specific times, replace with tea, journaling, or a walk. Habit beats willpower.
All data stays local on your machine - Your streak, goals, and craving logs never leave your device. Complete privacy, always.
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